- Nutritional Value: Sesame seeds are a rich source of healthy fats (including unsaturated and essential fatty acids), protein, fiber, B vitamins (like Thiamine and Niacin), and minerals such as calcium, magnesium, iron, zinc, and selenium.
- Health Benefits: They may help lower cholesterol and blood pressure, support bone and immune system health, reduce inflammation, and aid in blood sugar management.
- Culinary Uses: You can add them to cereals, granola, baked goods like bread and muffins, stir-fries, salads, yogurt, smoothies, and use them to make tahini.
- Lamb Brand Specifics: The Lamb Brand offers these natural sesame seeds in various sizes, including 60g and 280g packs. They are promoted as a healthy addition to your diet.
- Considerations: While beneficial, consuming excessive amounts may lead to side effects like weight gain or digestive discomfort for some individuals. Consult a healthcare professional if you have concerns or specific health conditions, such as gout or low blood pressure, as sesame seeds can interact with certain medications.
Product Summary
NATURAL SESAME SEEDS
€1.40
